Loosen Up! 4 Stretches to Start Your Day
White Plains Hospital
Dear Doctor: How Do I (Safely) Re-Start My Exercise Routine?
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Stretch Out and Stay Fit with Yoga
White Plains Hospital
How Can I Train for a Marathon as a Beginner?
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Heads Up! Recognizing and Dealing with Sports-Related Concussions
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Best Foot Forward: Recognizing and Treating Plantar Fasciitis
Dr. Michelle Castiello, Podiatry
Returning to Regular Exercise Post-Surgery? Proceed with Caution
Adam Cohen, Physical Therapy
Ongoing Heel Pain? You May Have Plantar Fasciitis
Dr. Edward Costa, Podiatry