Research by White Plains Hospital, in Partnership with Rye YMCA and LIVESTRONG® Investigates Effects of Diet and Exercise on Cancer Outcomes
How to Start an Exercise Plan and Stick to It
Returning to Regular Exercise Post-Surgery? Proceed with Caution
Adam Cohen, Physical Therapy
Dear Doctor: How Do I (Safely) Re-Start My Exercise Routine?
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Check. Change. Control.
White Plains Hospital
Just Do It! Research Finds Exercise Improves Mental Health
Got joint pain? Lifestyle changes may bring relief
Power Walking Done Right
Dr. Michelle Castiello, Podiatry
Sitting All Day? Try These 3 Tips.