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Research by White Plains Hospital, in Partnership with Rye YMCA and LIVESTRONG® Investigates Effects of Diet and Exercise on Cancer Outcomes

How to Start an Exercise Plan and Stick to It

Catalina Cavotta
Wellness

Returning to Regular Exercise Post-Surgery? Proceed with Caution

Adam Cohen, Physical Therapy

Dear Doctor: How Do I (Safely) Re-Start My Exercise Routine?

Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery

Check. Change. Control.

White Plains Hospital

Just Do It! Research Finds Exercise Improves Mental Health

Got joint pain? Lifestyle changes may bring relief

White Plains Hospital

Power Walking Done Right

Dr. Michelle Castiello, Podiatry

Sitting All Day? Try These 3 Tips.

White Plains Hospital

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