Ready, Set… Sweat! How to Get Your Fitness Routine On Track
White Plains Hospital
Not Enough Time to Exercise? Try Express Workouts and Yoga
Dr. Douglas J. Hart, Cardiology
Stretch Out and Stay Fit with Yoga
White Plains Hospital
It’s Time to Change Your Workout and Nutrition Mindset… for Good
White Plains Hospital
Should You Invest in a Weighted Vest?
Dr. Mark Klion, Orthopedic Surgery
Behind the Trend: Fitness Trackers
Daniel Silovitz, DO, Internal Medicine
Having a Healthy Pregnancy at Age 35-Plus
Dr. Karimah Smith, Obstetrics & Gynecology
Summer Tips for a Healthy Heart
The American Heart Association & Dr. Paula Amendola-Sekinski, Family Medicine
White Plains Hospital