Loosen Up! 4 Stretches to Start Your Day
White Plains Hospital
Dear Doctor: How Do I (Safely) Re-Start My Exercise Routine?
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Stretch Out and Stay Fit with Yoga
White Plains Hospital
Heads Up! Recognizing and Dealing with Sports-Related Concussions
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Best Foot Forward: Recognizing and Treating Plantar Fasciitis
Dr. Michelle Castiello, Podiatry
Returning to Regular Exercise Post-Surgery? Proceed with Caution
Adam Cohen, Physical Therapy
Ongoing Heel Pain? You May Have Plantar Fasciitis
Dr. Edward Costa, Podiatry
Simple Is Best When It Comes to Playing With Your Baby
Dr. Ellen Lestz, Pediatrics