Stretch Your Way to Better Health
Adam Cohen, Physical Therapy
Loosen Up! 4 Stretches to Start Your Day
White Plains Hospital
Dear Doctor: How Do I (Safely) Re-Start My Exercise Routine?
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Stretch Out and Stay Fit with Yoga
White Plains Hospital
Snow in the Forecast? Make Sure You’re Physically Prepared
Dr. Christine Ashour, Family Medicine, Primary Care
How Can I Train for a Marathon as a Beginner?
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Heads Up! Recognizing and Dealing with Sports-Related Concussions
Dr. Steven Andelman, Sports Medicine and Orthopedic Surgery
Best Foot Forward: Recognizing and Treating Plantar Fasciitis
Dr. Michelle Castiello, Podiatry