Thank you for joining us! For additional information and tips about unlocking the secrets of longevity, our healthcare experts Dr. Gregory Pontone and Dr. Rafael E. Torres recommend the following resources:
The Peter Attia Drive is a podcast that offers advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford Medical School graduate, health and medicine conference TEDMED speaker, and longevity expert Dr. Peter Attia.
Outlive: The Science & Art of Longevity: Dr. Attia’s book, which he describes as an “operating manual for longevity,” challenges conventional medical thinking on aging by revealing a new approach to preventing chronic disease and extending long-term health.
One Habit That Could Help You Live Longer: This Men’s Health article explores how small, consistent workouts, just 30 minutes a day, can be the key to lasting fitness and a longer life.
Four Risk Factors That Lead to 99% of Heart Attacks & Strokes: This article, appearing in ScienceAlert, challenges previous studies claiming that major cardiovascular events may occur without certain risk factors.
For more information, please contact Jeff Turocy at jeturocy@wphospital.org or 914-681-1120.