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New Year’s Resolutions

Richard Ellsasser, MD

December 31, 2018

New Year’s Resolutions

How to make ‘em; how to keep ‘em

It’s a new year – time for many to look at behaviors they’d like to change. Here are some do’s and don’ts to help you make and stick with your New Year resolutions.

  • First of all, don’t try to change your whole life. Focus on one area.
  • Select a goal that you believe is realistic.
  • Making it measurable can help too. Instead of, “I will try to lose some weight,” resolve, “I will lose five pounds by February first.” And write it down.
  • Share your goal with others. Having a support team can be really helpful.
  • Reward yourself for your successes – even the small ones. It’s always a good idea to pat yourself on the back.
  • Finally, don’t allow a single lapse to totally derail you. Believe in yourself. You can do it!

Dr. Richard Ellsasser is Director of Psychiatry at White Plains Hospital.