Whether it’s from shoveling heavy snow, slipping on ice, or hitting the slopes (and having the slopes return the punch), back injuries are all too common this time of year. While many mild strains heal with rest and self-care, others can be more serious—and knowing the difference can help you recover faster and avoid lasting damage.
- Start with rest and home remedies.
“For most muscle strains, a few days of rest, gentle movement, and alternating ice and heat can ease discomfort,” White Plains Hospital Spine Surgeon Dr. Jared Brandoff advises. “Over-the-counter pain relievers such as ibuprofen or acetaminophen can also help reduce soreness and inflammation, while prescription-only corticosteroids like prednisone may be recommended for more serious injuries. Avoid heavy lifting, twisting, or high-impact activity until you’re pain-free.” - Know the red flags.
If pain lingers beyond a week, radiates down your leg, causes numbness or weakness, or is accompanied by trouble standing or walking, “It’s time to call your doctor,” Dr. Brandoff says. “Those symptoms may indicate a more serious injury, such as a herniated disc or nerve compression.” - Speak to a spine specialist.
If conservative treatments aren’t enough, a spine surgeon can help identify the root cause of your pain. White Plains Hospital’s nationally recognized spine program specializes in advanced surgical and non-surgical treatments for the full range of spinal disease and disorders—from the simplest cases to the most complex.
Dr. Brandoff uses advanced diagnostic imaging and minimally invasive surgical techniques to treat spine injuries with less pain, smaller incisions, and faster recovery times. His approach “focuses on restoring mobility and helping patients return to the activities they love—whether that’s skiing, skating, or simply enjoying the season pain-free,” he explains.
The bottom line: Don’t ignore back pain this winter. Early evaluation and the right treatment plan can prevent small injuries from becoming big setbacks—and get you safely back in motion.
Dr. Jared Brandoff is a board-certified spine and orthopedic surgeon. To make an appointment, call 914-849-7897.