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HEALTH Matters

Heart-Healthy Recipe: Steamed Mussels

White Plains Hospital

February 8, 2023

Heart-Healthy Recipe: Steamed Mussels

As part of our “What the Doctor Ordered” series for Heart Month, we asked some of our favorite local restaurants to create heart-healthy meals with five cardiologist-approved ingredients.

White Plains Hospital Director of Cardiogenetics Dr. Marc Waase challenged Andy Bennett, Executive Chef at Half Moon Restaurant, to create a dish using mussels, almonds, chickpeas, oranges, and low-fat Greek yogurt.

Chef Andy created a Steamed Mussels dish with Spinach & Almond Pesto, paired with Chickpeas and Oranges.

Heart-Healthy Benefits Include:

  • Oranges are a great source of fiber and potassium.
  • Mussels are high in omega-3 fatty acids.
  • Almonds help keep blood vessels healthy, reducing heart disease risk.
  • Greek yogurt offers twice the protein of traditional yogurt.
  • Chickpeas are high in magnesium and potassium.

Try this delicious meal at Half Moon or using the recipe below!

Chef Andy Bennett photo
Chef Andy Bennett

Steamed Mussels with Spinach & Almond Pesto, Chickpeas and Oranges

Makes 2 entrees or 4 appetizers

Sauce

4 oz. Spinach – washed
2 Tbsp. Chopped parsley
2 Cloves garlic – chopped
0.75 oz. Toasted Almonds – chopped
3.5 oz. Olive oil
1 Orange – zested, (segments and juice reserved)
1/8 tsp. Chili Flakes
1/8 tsp. Za’atar spice blend
1.75 oz. Plain Greek yogurt
Salt to taste

Dish

2 lbs. Mussels – cleaned
4 oz. Canned Chickpeas
4 Tbsp. Water
1 Orange – segments and juice from above

Procedure:

  1. Place all the sauce ingredients except the yogurt into a food processor.
  2. Blend until everything is combined.
  3. Add the yogurt and mix enough to combine. Check seasoning.
  4. Preheat a large pot or sauté pan.
  5. Add mussels, chickpeas and 4 Tbsp. of water.
  6. Cover with a lid until the all mussels have opened.
  7. Remove the lid and add in the sauce so it combines with all the cooking liquid.
  8. Pour everything into a large serving bowl and sprinkle the orange segments on top.

Notes

  • It’s great to serve alongside some thick-sliced crusty bread for mopping up the broth.
  • Be careful when seasoning — there is a natural amount of brininess from the mussels already. Season lightly and you can add more at the end if needed.

Half Moon is located at 1 High Street in Dobbs Ferry, NY. For reservations, visit halfmoonhudson.com or call (914) 693-4130.

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Similar Topics: recipes , what the doctor ordered , heart-healthy meals