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HEALTH Matters

Can’t Lose Weight? Could It Be Your Thyroid?

Most people know that the most effective way to lose weight is through a low-calorie diet and increased exercise. When those lifestyle changes don’t seem to be making a dent in the waistline, many people wonder, “Could I have an underactive thyroid?” This butterfly-shaped gland at the base of the neck plays a role in … Read more

New Developments in Asthma Can Help You Breathe Easier

We are living in an exciting time when it comes to new developments in the treatment of asthma. Researchers are steadily coming up with approaches to the disease, and new medications are becoming available to help alleviate what is one of the world’s most common chronic respiratory diseases. In fact, asthma and other allergy cases … Read more

Strawberry Caprese Salad Recipe

This satisfying summer recipe packs a healthy punch. Farro is an ancient whole-grain that is loaded with fiber and adds a new twist to the classic caprese salad. Fiber is essential to wellness, aiding in digestion and improving bowel function – and it has been linked to cancer prevention and heart health. But you’ll want … Read more

Grilled Garlic and Black Pepper Shrimp Recipe

Fire up the grill for this quick and nutritious meal. Try this simple, mouthwatering meal for your next barbecue or for a quick and light weeknight meal. Shrimp is low in calories but high in protein and selenium, a mineral that may reduce inflammation and keep your heart healthy. Enjoy! GRILLED GARLIC AND BLACK PEPPER … Read more